Swedish, Customized & Deep Tissue Massage
A Swedish massage, also known as “classic massage”, is used to support the long-term health and rehabilitative care of individuals and athletes. Firm but gentle pressure is used with long flowing movements for total relaxation. Increased circulation, deep relaxation, movement of lymph fluid and relief of muscle tension are results of this massage.
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It allows for the release of adhesion, trigger points and "knots". It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. The movement is slower and the pressure is deeper and concentrated on areas of tension and pain. Some soreness may occur after the massage as a result of the deeper work and release of lactic acid. The soreness typically improves within 48 hours.
I have specialized training in Myofascial Release Techniques with Howard Rontal.
Upon request, I will utilize silicone cupping to assist with deeper tissue work.
60 minutes $85
90 minutes $120
A Swedish massage, also known as “classic massage”, is used to support the long-term health and rehabilitative care of individuals and athletes. Firm but gentle pressure is used with long flowing movements for total relaxation. Increased circulation, deep relaxation, movement of lymph fluid and relief of muscle tension are results of this massage.
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It allows for the release of adhesion, trigger points and "knots". It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. The movement is slower and the pressure is deeper and concentrated on areas of tension and pain. Some soreness may occur after the massage as a result of the deeper work and release of lactic acid. The soreness typically improves within 48 hours.
I have specialized training in Myofascial Release Techniques with Howard Rontal.
Upon request, I will utilize silicone cupping to assist with deeper tissue work.
60 minutes $85
90 minutes $120
